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Taking care of those knees!

Yep, how to take care of your knees

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When You are Stuck in a Car.

When you’re stuck in a car for hours give yourself a massage!! I do this all the time in cars, planes & trains!!

Knee Issues

Recently I’ve been having some knee issues. Turns out I have a muscle imbalance. I’ve got strong gluteal muscles but my gluteus minimus is not firing very well. This is a common problem and can des


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