athleticsolesMar 16, 20201 min readTaking care of those knees!Yep, how to take care of your knees13 views0 commentsPost not marked as liked
When You are Stuck in a Car.When you’re stuck in a car for hours give yourself a massage!! I do this all the time in cars, planes & trains!!
Knee IssuesRecently I’ve been having some knee issues. Turns out I have a muscle imbalance. I’ve got strong gluteal muscles but my gluteus minimus is not firing very well. This is a common problem and can des
