We will soon be adding monthly training tips. Until then, please check out our recommendations for local personal trainers:

• De Ann Joslin. If you are looking for an awesome swim coach/instructor contact De Ann Joslin (she spends more time in the pool than on land!) ddbridgeduck@comcast.net

• Liz Seymour. Liz is a legend in the pool! If you are looking for a trainer with expertise in swimming Liz is the best! Contact Liz at seymour.liz@gmail.com

• Carla Lynch. Carla is a training icon in Petaluma! The girl brought aerobic fitness to Sonoma County! She is a great motivator and all aroung great trainer. cjlynch4@comcast.net

• Jim Lynch. Jim is an outstanding Running Coach. He is presently the Head Cross Country & Track and Field Coach at Petaluma. Jim won an award this year for they BEST Cross Country Coach in California. Jim coaches runners of all abilities. Contact Jim at cjlynch4@comcast.net

• Christy Murphy. Christy has her Masters in Exercise Physiology and is an awesome athlete! She specializes in training triathletes! Contact Christy at ChristyMurphy@comcast.net

• Maldonado's Renew - Just up the stairs from Athletic Soles at 35 Petlauma Blvd. Maldonado's Renew provides: Personal Training, Pilates (Mat & Reformer), Injury Rehabilitation and Prevention, Therapeutic Massage, Active and Isolated Therapy, and Neuromuscular Reprogramming. The hot yoga classes are ideal for athletes who need to stretch out their tired bodies! www.petalumayoga.com

• Roller questions or postural issues? Then check out Pilates with Anne, Petalum's longest running full service Pilates studio. www.downtownpetalumapilates.com

• Lofroos Massage Therapy. For a great all around massage therapist contact Kit at 707-793-2195